Devrim Cnsvr's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

103.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1976 kcal

Fat: 73.20g | Prot: 94.12g | Carbs: 237.92g. Breakfast: Lor Şarküteri, Susamlı Simit, Yumurta Beyazı, Yumurta. Dinner: Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Nimet Kepekli Tost Ekmeği. more...

3880 kcal

Exercise: Working - 2 hours, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Devrim Cnsvr's Journal, 08 Feb 16

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Devrim Cnsvr's Weight History