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Robinson Esquinzo
Journal
08 Feb 16
Robinson Esquinzo's Journal, 08 Feb 16
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Weigh In record (no journal entry) for 08 February 2016
74.7 kg
Lost so far:
13.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2016:
2067 kcal
Fat: 87.27g | Prot: 78.63g | Carbs: 234.21g.
Breakfast:
Kaufland Steinofenbrötchen, Nutella Nutella.
Dinner:
Hackfleisch (90% mager / 10% Fett), Möhreneintopf.
Snacks/Other:
Ben & Jerry's Cookie Dough, Zucker, Snickers Riegel, Snickers Riegel.
more...
2421 kcal
Exercise:
Gym - 17 minutes, Running - 13/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Robinson Esquinzo's Weight History
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