Weigh In record (no journal entry) for 08 February 2016
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61 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1454 kcal
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Fat: 62.96g | Prot: 45.70g | Carbs: 182.34g.
Breakfast: Чай с Сахаром, Шоколадные Вафли, Банан. Lunch: Пеко Торт Сказка Бисквитный, Курица Вареная, Гороховый Суп. Dinner: Избенка Кумыс. Snacks/Other: Фамильные Колбасы Колбаса Брауншвейгская, Батон Нарезной. more...
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2220 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Zumba - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 1.8 kg a Week
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Platosha87's Weight History
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