Weigh In record (no journal entry) for 07 February 2016
|
82.8 kg
Lost so far: 10.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
1755 kcal
|
Fat: 75.53g | Prot: 74.09g | Carbs: 205.25g.
Breakfast: Becel Margarine, Kraft Beurre Arachide, D'Italiano Original Thick Slice Bread. Lunch: Voortman Gaufrettes sans Sucre Cappucino, Lait avec 1% de Matières Grasses, Soupe de Tomate (en Conserve, Condensée), Christie Biscuit Soda. Dinner: Voortman Gaufrettes sans Sucre Cappucino, Sauce de Poulet (en Conserve), McDonald's French Fries (Medium), Poulet. Snacks/Other: Werther's Original Hard Candy (1), Muffin au Son Miel et Raisins. more...
|
|
2379 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La douceur du chocolat's Weight History
|