Weigh In record (no journal entry) for 07 February 2016
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98.6 kg
Lost so far: 1.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1856 kcal
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Fat: 68.65g | Prot: 85.84g | Carbs: 153.09g.
Breakfast: Zimmermann Bacon Englische Art, Hatherwood Baked Beans in Tomato Sauce, Tee mit Milch, Arla Kaergarden Gesalzen, Weißbrot, Purland Rostbratwürstchen, Purland Schweinenieren. Lunch: Rosewein, Käse, Schwarzwaldhof Original Schwarzwälder Schinken, REWE Bäcker Brötchen. Dinner: Senseo Hot Choco, Arla Kaergarden Gesalzen, Weißbrot. more...
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2733 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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