Weigh In record (no journal entry) for 06 February 2016
|
89.2 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1336 kcal
|
Fat: 63.80g | Prot: 98.24g | Carbs: 101.37g.
Breakfast: Sargento Light Mozzarella String Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Frank's Red Hot Buffalo Wing Sauce, Refried Beans (Canned), Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Muscle Milk Chocolate Protein Powder, Fairlife Fat Free Milk, Jif To Go Creamy Peanut Butter, The Biggest Loser Celery Sticks. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamjodia's Weight History
|