yesilrenk's Journal, 06 Feb 16

yesilrenk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2016

84.4 kg Lost so far: 3.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

926 kcal

Fat: 36.17g | Prot: 44.69g | Carbs: 106.99g. Breakfast: Doğal Peynir, Beyaz Ekmek, Menemen, Yeşil Zeytin. Lunch: Dost Ayran, Çiğköfte Dürüm. Dinner: Portakal. more...

2192 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yesilrenk's Weight History

View Complete History

yesilrenk's Journal, 06 Feb 16

Submit a Comment

yesilrenk's Weight History