Weigh In record (no journal entry) for 06 February 2016
|
56.0 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
2130 kcal
|
Fat: 107.60g | Prot: 72.00g | Carbs: 237.48g.
Breakfast: Turkey Breast Meat. Lunch: See's Candies Truffles, Godiva Chocolate Truffles. Dinner: Guacamole with Tomatoes, Brownie, Macaroni or Pasta Salad, Mayonnaise, Subway 6" Veggie Delite, Kraft American Cheese Slice, Boca All American Classic Meatless Burgers. more...
|
|
1398 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julesy702's Weight History
|