Weigh In record (no journal entry) for 06 February 2016
|
109.5 kg
Lost so far: 1.5 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
3702 kcal
|
Fat: 179.12g | Prot: 220.59g | Carbs: 291.53g.
Breakfast: Ketchup, Land O'Lakes Sliced White American Cheese, Krakus Polish Deli Ham, Market Basket Sub Roll. Lunch: Subway 6" Meatball Sub, Cheese Pizza, Frank's Red Hot Sauce, Red Lobster Hand Battered Fish & Chips. Dinner: Fried Chicken Wing No Coating, Wegmans Mozzarella Sticks, Chipotle Mexican Grill Chicken Tacos. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Marco's Pizza Pepperoni Pizza (Medium), Jolly Rancher Original Flavors Hard Candy, Reese's Peanut Butter Cups Assortment. more...
|
|
2687 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearson16's Weight History
|