Weigh In record (no journal entry) for 06 February 2016
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91.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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3402 kcal
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Fat: 121.04g | Prot: 161.85g | Carbs: 416.23g.
Breakfast: Biedronka Corn Lakers - Smako, McEnnedy Syrop Klonowy, Banan, Suszona Śliwka, Delikate Twaróg Półtłusty, Tran, Decomorreno Kakao. Dinner: Biedronka Vitanella Sok Marchwiowo-Jabłkowo-Bananowy, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Smalec, Cebule, Kapust Kiszona lub Kwaszona, Biedronka Olej Wyborny Rzepakowy, Hela Curry Gewürz Ketchup Delikat. Snacks/Other: Biała Mąka Pszenna (Uniwersalna), Jajko, Mleko (Mleko), Kraft Oreo. more...
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3099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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