Weigh In record (no journal entry) for 12 October 2011
|
121.6 kg
Lost so far: 10.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2011:
|
1507 kcal
|
Fat: 100.52g | Prot: 127.33g | Carbs: 24.15g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese. Lunch: tuna, boiled egg, cheddar cheese. Dinner: olive, olive oil, bell pepper, blue cheese, sirloin steak, radish, scallions, romaine lettuce, tomato, boiled egg. more...
|
|
3408 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greener333's Weight History
|