Weigh In record (no journal entry) for 06 February 2016
|
90.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1517 kcal
|
Fat: 34.00g | Prot: 48.70g | Carbs: 228.84g.
Breakfast: Café Expresso, Gullón Digestive Aveia. Lunch: Iscas de Figado, Papo Seco, Continente Pão Tigre, Laranjada, Café Expresso, Figo Seco. Dinner: Papo Seco, Pão D'água, Figo Seco, Saloio Requeijão Natural, Café Expresso, Sopa de Creme de Cogumelos (Enlatado, Condensado). Snacks/Other: Kellogg's All-Bran Plus. more...
|
|
2702 kcal
|
Exercise:
Hiking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|