Weigh In record (no journal entry) for 06 February 2016
|
93.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1975 kcal
|
Fat: 69.95g | Prot: 164.19g | Carbs: 167.82g.
Breakfast: Hummus, Golden Toast Vollkorn Toast, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker, REWE Kassler. Lunch: Zucker, Espresso, Makrele Geräuchert, Golden Toast Vollkorn Toast, Hummus. Dinner: Magerquark, Iglo Schlemmer-Filet Picante. Snacks/Other: Äpfel, Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Choceur Winter Mandel. more...
|
|
2561 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|