Weigh In record (no journal entry) for 05 February 2016
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89.2 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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620 kcal
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Fat: 30.64g | Prot: 62.85g | Carbs: 22.93g.
Breakfast: Maple Leaf Protinis Chicken Souvlaki, Maple Leaf Protinis Chicken Souvlaki, Pork Belly, Pork Loin (Tenderloin, Lean Only), Atkins Advantage Milk Chocolate Delight Shake, Cucumber (with Peel), Red Bull Sugar Free, Tap Water. more...
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Losing 1.9 kg a Week
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