Weigh In record (no journal entry) for 04 February 2016
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80.8 kg
Lost so far: 29.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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523 kcal
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Fat: 12.34g | Prot: 19.47g | Carbs: 82.70g.
Dinner: Kame Chinese Wide Lo Mein Noodles, Fried Rice. more...
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Losing 3.8 kg a Week
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