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fatbut1948
Journal
04 Feb 16
fatbut1948's Journal, 04 Feb 16
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Weigh In record (no journal entry) for 04 February 2016
102.5 kg
Lost so far:
10.9 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2016:
767 kcal
Fat: 24.35g | Prot: 56.54g | Carbs: 88.02g.
Breakfast:
Apples, Tangerine, Tangerine.
Lunch:
Slim-Fast Shake Mix - Chocolate Royale.
Dinner:
Pork Loin (Tenderloin), Pork Loin (Tenderloin), Roasted Potato.
more...
3126 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight training - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 5.8 kg a Week
1 Supporter
Support
Comments
Impressive! Congrats!
04 Feb 16 by member:
FatGirlJenny
fatbut1948's Weight History
View Complete History