Weigh In record (no journal entry) for 04 February 2016
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76.9 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1090 kcal
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Fat: 50.06g | Prot: 29.19g | Carbs: 135.90g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Blueberry, Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar. Lunch: Silver Floss Shredded Sauerkraut, Smithfield Pork Polska Kielbasa, Mrs. T's Potato & Cheddar Pierogies. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses. more...
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Gaining 2.4 kg a Week
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