Cherryl's Journal, 11 Oct 11

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Weigh In record (no journal entry) for 11 October 2011

64.0 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:

1108 kcal

Fat: 49.24g | Prot: 43.06g | Carbs: 129.53g. Breakfast: Instant Oatmeal - Maple and Brown Sugar, Butter flavored cream cracker sandwich, Coffee with Cream and Sugar. Dinner: sausage & mushroom pizza, hot wings. more...

2038 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.0 kg a Week

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