Weigh In record (no journal entry) for 11 October 2011
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1827 kcal
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Fat: 87.86g | Prot: 87.64g | Carbs: 176.64g.
Breakfast: Coffee (Brewed From Grounds), COFFMATE SUGAR FREE HZLNT. Dinner: fish, cobbler, salad, salad, Steak, ice cream, sweet potatoe. more...
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2332 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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