Weigh In record (no journal entry) for 04 February 2016
|
69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
960 kcal
|
Fat: 32.71g | Prot: 63.54g | Carbs: 105.99g.
Breakfast: Havuç, Ekici Süzme Peynir, Namet Hindi Fume, Kiraz Domates, Tahıllı Ekmek. Lunch: Yulaf Kepekli Pancake. Dinner: Kiraz Domates, Turp, Havuç, Etli Nohut. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|