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В.В
Journal
04 Feb 16
В.В's Journal, 04 Feb 16
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Weigh In record (no journal entry) for 04 February 2016
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2016:
768 kcal
Fat: 18.98g | Prot: 30.39g | Carbs: 121.18g.
Breakfast:
Мёд, Овсяная Каша на Воде.
Lunch:
Ржаной Хлеб, Печеночные Оладьи, Кофе с Молоком и Сахаром.
Snacks/Other:
Грецкие Орехи.
more...
3093 kcal
Exercise:
Desk Work - 1 hour, Cleaning - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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