yesilrenk's Journal, 04 Feb 16

yesilrenk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2016

86 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2016:

1592 kcal

Fat: 71.12g | Prot: 43.24g | Carbs: 185.16g. Breakfast: Poğaça, Peynirli Börek, Patates Salatası, Nescafe 2'Si 1 Arada, Kaşarlı Tost. Dinner: Sütlü Kahve. Snacks/Other: Kuru Üzümlü Ekmek. more...

2510 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 10.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yesilrenk's Weight History

View Complete History

yesilrenk's Journal, 04 Feb 16

Submit a Comment

yesilrenk's Weight History