Weigh In record (no journal entry) for 04 February 2016
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51.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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673 kcal
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Fat: 22.08g | Prot: 38.85g | Carbs: 87.96g.
Breakfast: Yeşil Zeytin, Yörsan Lor Peyniri, Portakal, Pınar Light Süt, Havuç, Domatesler, Haşlanmış Yumurta. Lunch: Elma, Pınar Light Süt. Dinner: Karışık Yeşil Salata, Izgara Köfte, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Kuru Üzüm (Çekirdeksiz), Mandalina, Mandalina, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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cansuerdem's Weight History
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