Weigh In record (no journal entry) for 04 February 2016
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107 kg
Lost so far: 40 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1720 kcal
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Fat: 32.33g | Prot: 56.78g | Carbs: 164.09g.
Breakfast: Hanavesi, Myllyn Paras Kaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Pakastemustikat. Lunch: Kahvi, Hanavesi, Hesburger Katkarapu-Punarapu-Caesar Salaatti, Maa-Artisokka. Dinner: Uncle Ben's Täysjyväriisi, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Karl Fazer Maitosuklaa, Valkoviini, Espresso, Hanavesi. more...
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3056 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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