Weigh In record (no journal entry) for 03 February 2016
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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300 kcal
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Fat: 5.23g | Prot: 4.92g | Carbs: 61.34g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Betty Crocker Wild Blueberry Muffin Mix, Potato Soup (Prepared with Water). Snacks/Other: Advocare Spark Energy Drink (7g), Granny Smith Apples. more...
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Losing 1.6 kg a Week
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kbolewski's Weight History
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