Weigh In record (no journal entry) for 03 February 2016
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111.3 kg
Lost so far: 46.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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566 kcal
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Fat: 15.31g | Prot: 77.73g | Carbs: 24.53g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Silk Unsweetened Almond Coconut Blend, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Dinner: Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, Blue Mussel (Cooked, Moist Heat). Snacks/Other: CARANDO PRESLICED PEPPERONI, Kraft 100% Grated Parmesan Cheese, Popsicle Sugar Free Popsicles. more...
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Losing 7.9 kg a Week
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Jenibeann's Weight History
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