Weigh In record (no journal entry) for 03 February 2016
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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998 kcal
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Fat: 36.43g | Prot: 44.37g | Carbs: 130.94g.
Breakfast: Türk Kahvesi, Elma. Lunch: Pınar Doğal Yoğurt, Haşlanmış Yumurta, Portakal. Dinner: Salatalık (Soyulmuş), Ceviz, Yoğurt, Haşlanmış Yumurta, Domatesler. Snacks/Other: Yaprak Sarma, Portakal. more...
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1696 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
17 gunde 8 kill versem super olurdu :)
03 Feb 16 by member: candyadley
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candyadley's Weight History
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