Weigh In record (no journal entry) for 03 February 2016
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70.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1352 kcal
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Fat: 100.63g | Prot: 86.68g | Carbs: 29.54g.
Breakfast: Nestlé Creme de Leite, Ovo Cozido. Lunch: Alface de Folha Verde, Rúcula, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Abóbora. Dinner: Sadia Presunto Cozido Magro, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Abacate, Delakasa Ambrosia, Abacate. more...
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2104 kcal
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Exercise:
Driving - 1 hour, Sewing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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232623Fla's Weight History
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