Weigh In record (no journal entry) for 03 February 2016
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2016:
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1326 kcal
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Fat: 45.04g | Prot: 83.86g | Carbs: 147.12g.
Breakfast: Pomidory, Jabłko, Tomato Ketchup Mcdonald's, McDonald's Cappucino (Małe), McDonald's McTost Pieczarki i Ser. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Olej Lniany, Mix Sałat z Roszponką, Kasza Jęczmienna Perłowa. Snacks/Other: Jajko (Całe), Szynka Wieprzowa Surowa, Masło, Bułka z Ziarnami. more...
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duffcanswim's Weight History
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