Weigh In record (no journal entry) for 03 February 2016
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98.4 kg
Lost so far: 1.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1920 kcal
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Fat: 104.39g | Prot: 102.76g | Carbs: 130.16g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Tee mit Milch, Tesco Baked Beans in Tomato Sauce, Bauernbrot, Arla Kaergarden Gesalzen. Lunch: Milbona Schlagsahne, Combino Tomatensauce Napoli, Penne. Dinner: Spareribs. Snacks/Other: Kekse, Kaffee mit Milch, Kaffee mit Milch, Schwarztee, Donuts, Tee mit Milch. more...
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2500 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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