Weigh In record (no journal entry) for 03 February 2016
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1098 kcal
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Fat: 51.41g | Prot: 58.12g | Carbs: 99.07g.
Breakfast: Canderel Sucrette, Monoprix Beurre Doux, Senseo Café, Lactel Lait Demi-Écrémé, Pain Grillé. Lunch: Jus de Citron (en Conserve ou en Bouteille), Auchan Jambon Supérieur sans Couenne, Les Croisés Gruyère, Bonduelle Cœur de Laitue. Dinner: Senseo Café, Pain Grillé, Sandwich au Fromage. Snacks/Other: Thiriet Mini Donuts. more...
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2330 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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