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Robinson Esquinzo
Journal
03 Feb 16
Robinson Esquinzo's Journal, 03 Feb 16
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Weigh In record (no journal entry) for 03 February 2016
75.5 kg
Lost so far:
13.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2016:
1908 kcal
Fat: 81.88g | Prot: 59.12g | Carbs: 222.62g.
Breakfast:
Nutella Nutella, Kaufland Toast Brötchen.
Lunch:
Nutella Nutella, El Tequito Tortilla Wraps Vegetarisch.
Dinner:
McDonald's Hamburger Royal TS.
Snacks/Other:
hanuta Hanuta, Duplo Duplo, Corny Flakes Erdbeer-Vanille.
more...
1930 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Robinson Esquinzo's Weight History
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