Weigh In record (no journal entry) for 02 February 2016
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80 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1346 kcal
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Fat: 46.76g | Prot: 80.12g | Carbs: 165.65g.
Breakfast: Manzana, Plátano, Té (Infusión). Lunch: Taquitos de Pollo, Champiñones Cocidos, Pechuga de Pollo, Queso Fresco. Dinner: Cóctel de Frutas o una Mezcla. more...
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2643 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 2.1 kg a Week
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