Weigh In record (no journal entry) for 02 February 2016
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68.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1972 kcal
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Fat: 145.05g | Prot: 126.60g | Carbs: 35.46g.
Breakfast: Morliny Boczek Wędzony, Słonina, Jajko. Lunch: Ser Gouda. Dinner: Społem Majonez Kielecki, Pikok Kiełbasa Podwawelska z Szynki, Rosół z Kury/Kurczaka, Morliny Boczek Wędzony, Ziemniaki (Miąższ, z Solą, Gotowane), Kapust Kiszona lub Kwaszona. Snacks/Other: Kujawski Olej, Wątróbka Wieprzowa. more...
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1696 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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