Weigh In record (no journal entry) for 02 February 2016
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100.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2016:
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2751 kcal
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Fat: 107.64g | Prot: 87.04g | Carbs: 358.25g.
Breakfast: Chester Lanche, Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Prata. Lunch: Soya Óleo de Soja, Cebolas, Contra-filé, Ovo Frito, Farofa, Spoleto Molho Branco, Arroz Branco (Cozido). Dinner: Perdigão Mortadela, Perdigão Margarina Claybom, Pão Francês. Snacks/Other: Mãe Terra Granola Caseira Tradicional. more...
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2480 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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