Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AliC73
Journal
02 Feb 16
AliC73's Journal, 02 Feb 16
AliC73's Profile
|
< Previous Entry
|
Next Entry >
Starting a clean February.
70.0 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2016:
873 kcal
Fat: 30.27g | Prot: 65.67g | Carbs: 85.35g.
Breakfast:
Beachbody Shakeology - Vegan Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Bolthouse Farms Mango Ginger + Carrot Juice.
Dinner:
Chicken Parmesan.
Snacks/Other:
V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
more...
2684 kcal
Exercise:
Swimming (fast) - 45 minutes, Bicycling (fast) - 24/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 7 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes.
more...
Losing 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AliC73's Weight History
View Complete History