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Tugba_s
Journal
02 Feb 16
Tugba_s's Journal, 02 Feb 16
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Weigh In record (no journal entry) for 02 February 2016
74.6 kg
Lost so far:
36.7 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2016:
1283 kcal
Fat: 77.77g | Prot: 35.79g | Carbs: 120.95g.
Lunch:
Patlıcan Yemeği.
Dinner:
Beyaz Ekmek, Karnıyarık, Kuru Fasulye.
Snacks/Other:
Çay (Demlenmiş), Çikolatalı Kruvasan.
more...
1910 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 2.5 kg a Week
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Tugba_s's Weight History
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