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gmlgmlliza
Journal
01 Feb 16
gmlgmlliza's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
53.9 kg
Lost so far:
0.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
764 kcal
Fat: 36.34g | Prot: 29.29g | Carbs: 81.03g.
Lunch:
Water.
Dinner:
Scrambled Egg (Whole, Cooked), Wegmans Salted Butter, Giant Eagle White Bread.
Snacks/Other:
America's Choice California Navel Oranges.
more...
2214 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Watching TV/Computer - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
Losing 0.3 kg a Week
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gmlgmlliza's Weight History
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