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Great start to a new month. I know it's only .4, but believe me I will take that reading. I have been doing really good with my food choices and serving sizes. It's just that I can't exercise more. The mind says yes but the back says NO! ugh! I suppose I need to go back to the Dr. and see if I can get the old back injection again. Anyway have a happy!
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108.2 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2016:
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1130 kcal
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Fat: 39.88g | Prot: 57.59g | Carbs: 154.24g.
Breakfast: Jiffy Corn Muffin (Prepared), Blue Bonnet Light Soft Spread Margarine. Lunch: Borden Fat Free Sharp Cheese Singles, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Nabisco Premium Saltine Crackers Original, Chunky Style Turkey Noodle Soup. Snacks/Other: Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa. more...
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Losing 0.4 kg a Week
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