Weigh In record (no journal entry) for 10 October 2011
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1867 kcal
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Fat: 89.21g | Prot: 85.18g | Carbs: 197.19g.
Breakfast: White Sugar (Granulated or Lump), Coffee, Sour sliced french, Pink Lady Apples, 100% Whole Wheat Bread. Lunch: chicken tortellini. Dinner: diet coke, Steak & Portobello, Loaded Mashed Potatoes. Snacks/Other: nature valley. more...
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2319 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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mike mcgowan's Weight History
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