|
Starting over...
|
68.0 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
1571 kcal
|
Fat: 62.29g | Prot: 82.43g | Carbs: 173.57g.
Breakfast: Coffee, Bananas. Lunch: Ken's Steak House Light Options Olive Oil & Vinegar, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Cooked Flounder. Dinner: Tai Pei Orange Chicken, Pagoda Express Chicken Fried Rice, Chicken Fried Rice, Crab Rangoon, Panda Express Chicken Egg Roll, Kung Pao Chicken. Snacks/Other: Ikea Choklad Mork (Dark Chocolate), Water, Granny Smith Apples, Dannon Oikos Triple Zero - Mixed Berry. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbolewski's Weight History
|