Weigh In record (no journal entry) for 01 February 2016
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100.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2418 kcal
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Fat: 103.31g | Prot: 76.15g | Carbs: 298.68g.
Breakfast: Banana Prata, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Bacon, Batata Doce, Seara Linguiça Toscana, Macarrão Alho e Óleo, Spoleto Molho Branco. Snacks/Other: Nestlé Kit Kat, Perdigão Mortadela, Pão Francês, Perdigão Margarina Claybom. more...
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steady weight
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Nathan Ramires's Weight History
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