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Anthemion
Journal
01 Feb 16
Anthemion's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
68.7 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
1410 kcal
Fat: 75.90g | Prot: 87.73g | Carbs: 88.53g.
Breakfast:
Кофе с Молоком и Сахаром, Сыр Эдам, Хлеб Зерновой.
Lunch:
Запеченая или Вареная Полента, Котлета Говяжья.
Dinner:
Светлое Пиво, Салат из Помидоров и Огурцов, Рублевский МПЗ Ребра Свиные Копченые.
Snacks/Other:
Простоквашино Творог Зерненый 5%.
more...
1722 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Anthemion's Weight History
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