Weigh In record (no journal entry) for 01 February 2016
|
59.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
1240 kcal
|
Fat: 53.08g | Prot: 43.57g | Carbs: 150.99g.
Breakfast: Elma, Maydanoz, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Ceviz. Lunch: Şehriye Çorbası, Portakal. Dinner: Mantar Sote, Yoğurt, Yeşil Acı Biber, Patates Salatası, Etsiz Domates Soslu Makarna. more...
|
|
1671 kcal
|
Exercise:
Air Climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
Comments
2 gun boyunca 1 bucuk porsiyon pideler mi dersin bi porsiyon kisir cigte kavrulmus lokum kizartmalar kilomu korusam yeter diyodum fakat sonuc cok sukur
01 Feb 16 by member: candyadley
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candyadley's Weight History
|