hlmcbk's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

58.6 kg Lost so far: 16.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

863 kcal

Fat: 44.55g | Prot: 22.59g | Carbs: 88.97g. Breakfast: Kaanlar Beyaz Peynir, Doygun Tam Buğday Ekmeği, Bal. Lunch: Yeşil Mercimek Yemeği, Patates Salatası. Dinner: Kiraz Domates, Yeşil Mercimek Yemeği. more...

1494 kcal

Exercise: Breastfeeding - 5 minutes, Cooking - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hlmcbk's Journal, 01 Feb 16

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