Weigh In record (no journal entry) for 01 February 2016
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68.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2267 kcal
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Fat: 165.90g | Prot: 108.39g | Carbs: 83.91g.
Breakfast: Społem Majonez Kielecki, Jajko. Lunch: Ser Gouda. Dinner: Virtu Naleśniki z Serem, Rosół z Kury/Kurczaka, Słonina, Monini Oliwa z Oliwek, Udko Kurczaka (Spożyte bez Skórki), Zupa Brokułowa. Snacks/Other: Kapust Kiszona lub Kwaszona, Społem Majonez Kielecki, Sokołów Parówki Jubilatki, Jabłko. more...
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2235 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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