Weigh In record (no journal entry) for 31 January 2016
|
98.7 kg
Lost so far: 19.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1256 kcal
|
Fat: 118.76g | Prot: 77.86g | Carbs: 14.96g.
Breakfast: Philadelphia Queso Crema, Salchichas Polacas, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Lunch: Philadelphia Queso Crema, Marketside Ensalada Italiana. Dinner: Café Regular, Coca-Cola Coca-Cola Light (Lata), Tocino, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Snacks/Other: HEB Chocolate Brownies. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|