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STUCK STILL FEEL LIKE MY BODY IS SHFTING DOWN WARD
FETLT I WAS IN KEY OF YESTERDAY
DO HAVE A BUG A COLD CHEST EAR AND THROAT NOT HIGH META STATE
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87.5 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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917 kcal
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Fat: 79.16g | Prot: 32.30g | Carbs: 24.03g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Chicken Broth (Home Recipe), Coconut Oil, Coconut Oil. Dinner: Animal Fat or Drippings, Cooked Mushrooms (Fat Not Added in Cooking), Spinach, Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Fresh Bacon or Side Pork, Peanut Butter, Sour Cream (Cultured), Philadelphia Regular Cream Cheese. more...
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steady weight
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 Comments
A good way to lose weight is to become vegetarian or vegan. I have become vegetarian about 3 months ago and have lost about 20lbs ever since!! Try to drink lots of water. Drinking a glass of water before and after you eat is a great way to lose weight.
31 Jan 16 by member: FROOPLILOOP123
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carnival lite's Weight History
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