Weigh In record (no journal entry) for 31 January 2016
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113.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2138 kcal
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Fat: 79.46g | Prot: 70.98g | Carbs: 296.23g.
Breakfast: Rogal Marciński, Castello Tost z Mąką Pełnoziarnistą, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kawa z Cukrem. Lunch: Mandarynki. Dinner: Pepsi Pepsi. more...
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Losing 4.2 kg a Week
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