Weigh In record (no journal entry) for 31 January 2016
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1260 kcal
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Fat: 42.40g | Prot: 97.97g | Carbs: 126.75g.
Lunch: Arroz Carreteiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Carioca Cozido. Snacks/Other: Maçã, Laranjas. more...
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Losing 1.8 kg a Week
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 Comments
Feliz da vida, até que fim alcancei minha meta !!!
31 Jan 16 by member: Daniel Miguel
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31 Jan 16 by member: LUANA202
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31 Jan 16 by member: GGrazi
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31 Jan 16 by member: Brisa-brisa
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01 Feb 16 by member: Daniel Miguel
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Obrigado a todos ! A reeducação alimentar foi o meu sucesso ! Prometi a mim mesmo a sempre cuidar de mim !
01 Feb 16 by member: Daniel Miguel
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Daniel Miguel's Weight History
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